Watermelons have long been considered one of the favorite treats of the summer season. You probably already know that watermelons are quite juicy and there is a reason why they have the word “water” right in the name. This could leave you wondering exactly how much water there is in a watermelon.
Approximately 92% of the watermelon is made up of water, which is a very high percentage overall. It’s one of the fruits with the highest water percentages that you will find. Around 6% of the watermelon will be made up of sugar and these percentages will vary based on differences in the specific watermelon that you’re looking at.
If you’re interested in watermelons and want to know more about them, then you should keep reading. You can get lots of pertinent information about these delectable fruits. You’ll also learn some interesting facts about other foods that happen to have a high water content.
The Health Benefits of Watermelons
There are various health benefits of eating watermelon that you should know about. The first one is that it can help you to stay hydrated due to the high water content. It’s also a good way to fill yourself up because it can be quite filling due to all of the water.
It has even been said that eating watermelon is good for your digestion. If you eat some watermelon, then it could make it easier for you to have a smooth digestive experience.
Aside from this, people have noted that eating watermelon is associated with relieving muscle soreness. If you’ve had a long day of enjoying the summer and wind up feeling a bit sore, then the watermelon could certainly perk you up some. It’s not a bad way to unwind after a day of swimming at the beach or playing basketball in the park.
You’ll also be getting many beneficial nutrients if you decide to partake of some watermelon. One cup of watermelon will give you 21% of your recommended daily value of vitamin C, 18% of the vitamin A that your body needs, and 5% of the potassium. You’ll also be getting magnesium as well as vitamins B1, B5, and B6.
Now you know that watermelon can be a good source of vitamin C and vitamin A. This is great because those vitamins are crucial when it comes to promoting healthy skin and hair. If you want your hair to look as good as it possibly can, then eating watermelon isn’t a bad idea at all.
Did you know that watermelon can be a beneficial food for cancer patients to eat? The fluids really help patients who have diarrhea due to treatments that they’re going through. It’s also simply good for patients who can only eat so much fiber due to restrictions that they are under.
Many of the nutrients that you gain from eating watermelon have been known to encourage heart health, too. Overall, watermelon is a truly great fruit that helps with many different things. Studies have even shown that watermelon has the potential to lower inflammation in some people.
This is truly a very beneficial food to fit into your diet from time to time. It isn’t always going to be in season but you shouldn’t hesitate to make watermelon one of your summer treats that you regularly enjoy. It’s good for your health in several ways and it also just happens to taste great.
Other Foods with a High Water Content
There are actually quite a few other foods that you can turn to that have a high water content. Cucumbers are one of the best examples because they actually have a higher water content percentage than watermelons do. Cucumbers are 96% water and seem to have the highest water concentration of any food known to man at this point in time.
Tomatoes are also made up of a lot of water and have a 95% water concentration. Other high water content foods include spinach, which has 93% water, and broccoli, which is 90% water. As you can tell, many healthy vegetables are good sources of water and you can count on them to be right up there with watermelon in many regards.
Aside from the above-mentioned high-water-content foods, there are many fruits that have a fairly high water percentage. Oranges are made up of 86% water and apples are made up of 85% water. If you want to eat a type of food that has a high water content, then you aren’t limited to just eating watermelon.
Many types of lettuce have a high water content as well and you’ll be able to eat very well so long as you’re into fruits and vegetables. Those who aren’t as inclined to eat fruits and veggies won’t have access to many foods that are high in water content.
Skim milk actually contains a lot of water, though, and can be quite healthy. You’ll find that skim milk has a 91% water content and it contains a large number of vitamins and minerals. Eating broths and soups can also be a good source of hydration.
Eating Watermelon Is Great
Eating watermelon is truly great during the summer months and you shouldn’t be shy about it. This is a very healthy fruit overall and it’s going to be a good part of your summer diet unless you have specific sugar restrictions or other things to consider. If you know that you can eat watermelon, then it’s most definitely a beneficial food.
You now know a lot more about watermelon than you did before. You have seen the potential health benefits that come from eating watermelon and you’ve even learned about other high-water-content foods that can be considered. It should be easy to feel confident that eating watermelon is a good choice when you’re looking for hydration or just good nutritional benefits.
Crack open a watermelon at your next patio party or pool party so that everyone can enjoy something nutritious but tasty. It always seems to be a big hit with the kids and the adults are going to love it too. Watermelons are meant to be enjoyed with friends and family, after all.